I believe our internal narratives have a huge influence on our emotions and behaviors. My goal is to help you understand where these narratives came from, how they're working for you, and to figure out strategies to adjust them.

Our goal shouldn't be to just have you feel less distressed, but to feel happier and more fulfilled. In addition to exploring internal narratives, we can also wind down with ideas to try between sessions so that you leave with a sense of direction.

Clients describe me as warm, calming, and funny, but a free phone consultation is the best way for us to get to know one another!

I specialize in treating relationship concerns, communication issues, anxiety, and depression. I work with all 18+ individuals and have additional expertise in working with college students and the LGBTQ community.

I firmly believe relationships are central to our well-being and appreciate the opportunity to support others in such a vulnerable way.

There's no one size fits all approach to therapy. In sessions, I tend to present a variety of options that have worked for others and help you to shape these to your unique circumstances.