My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Solution Focused Therapy, as both modalities help me and the client build a shared understanding of their reality.

Work together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy.

Someone with a communication style that is direct, bold, and personable.

I have found that being my true authentic self helps others to be able to do the same. I consider myself a people's person. I don't believe we have to fit into a "textbook" image in order to thrive.

I enjoy seeing people heal from things that once hurt them or kept them quiet. I love to see people love themselves out loud.

I work with individuals 14-99 and specialize in grief, stress, and mood disorders, using CBT, ACT, Solution Focused Therapy, and Person-Centered Therapy to help my clients make progress toward their healing journey.